Many people dream of the day they begin their life with their partner. It’s an exciting time and a sentimental celebration of love. However, there are a lot of things to be done before the big day, some of which are out of your control. Avoid letting the stress of wedding planning interfere with your ability to enjoy the anticipation. Here are a few tips to ensure you find your peace to enjoy your wedding when things might seem crazy.
Stretch and Splurge
Taking time out of your busy life to try out some yoga poses or just stretch your body is a reliable way to manage stress. Slowing down for even a few minutes to bring attention to your breathing and stretch out your muscles will help relieve tension. Splurging on a new pair of your trusty Victoria’s Secret Pink yoga pants may even help entice you to find time to stretch. There’s nothing quite like the opportunity to sport a new outfit to help get you motivated! If you’re worried about spending money while you’re in the middle of planning a wedding, consider trying your luck with secondhand options and thrift Victoria’s Secret pink on thredUP, an online consignment shop. With new gear in tote, you will be sure to make the time necessary to limber up your muscles and improve your blood flow, reducing the impact of stress.
Aromatherapy and Chill
When you’re feeling overwhelmed another great measure to take is to try out some aromatherapy. If you combine a nice warm bath or several minutes of rest with a soothing scented candle you will improve your contentment. Depending on where you work you could try using a diffuser throughout the day to continue to experience the benefits of this method of stress-relief. Some people even use products like lotions or oils to wear scents most associated with alleviating stress so no matter where they go, they can help themselves relax.
Pick a day of the week that works for you to really set aside time to do things for yourself. If there’s a movie you’ve been wanting to see, watch it. Partake in a little you-time by trying out one of the many mask options to help bring your face that sweet feeling of rejuvenation. Rather than buying one you could check your cupboards for the ingredients for a diy facial mask. Maybe you’ve been putting off getting a mani-pedi. Whether you go out to have them done or have the supplies at home, give some attention to your hands and feet. Think about clenched hands when you’re stressed or how your feet feel when you’re busy and don’t take time to sit and relax. Reduce the pent-up stress that can be stored in these locations by going through a whole manicure and pedicure process. This time is all about yourself and indulging in a little treat so pay attention to your own desires when you’re thinking about how to devote time to yourself.
While setting aside part of your day to meditate sounds great and proactive, if you’re unsure of how to meditate you may end up sitting there perseverating on all the reasons you feel stressed. Rather than winging it there are many useful meditating resources available to newbies that will guide you through a session. Meditation is a great way to reverse the body’s stress response which will help you return to a calmer state of being. Learning how to do this will help you be able to cope with wedding stress so you can quickly handle a situation and return to enjoying this special time in your life.